Monday, 8 August 2011

healthy smoothie

1 small mango, peeled
1/4 cup low-fat yoghurt
1 tbs honey
1 tsp wheat germ (see tip)
1/4 cup crushed ice
1/4 cup crushed ice
3/4 cup low-fat milk

Cut the mango flesh from the seed. Discard the seed and roughly chop the flesh. Place into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth, stir in the passionfruit pulp and pour into chilled serving glass. Serve immediately.


  1. Hi Junior M

    Your Mango smoothie recipe sounds delicious! It would be very refreshing on a warm Summer's day.

  2. Yum!!!!! I'll be trying that recipe, it sounds soooo delicious. Mango is one of my favourite fruits!!
    Happy healthy drinking
    Cheers Mrs Bellesini
    PS Are you planting a mango tree in the garden?? Why /why not?

  3. Hi Junior M,
    All I can say is YUM!It sounds both healthy and delicous.I will definitely try your smoothie!

    Mrs Yore

  4. Hi anonymous

    We are not planting a mango tree because ms scott said we are not

  5. Kim O'Connell13 August 2011 at 13:29

    I just love Mangos so I will be trying your delicious recipe as soon as Australian mango season begins (October - March). I can understand why you are not planting a mango tree. It takes many years before the tree produces fruit. Also, the trees grow very large and they need a very warm climate in order to grow the mangos.


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