Monday, 8 August 2011

healthy smoothie

Ingredients:
1 small mango, peeled
1/4 cup low-fat yoghurt
1 tbs honey
1 tsp wheat germ (see tip)
1/4 cup crushed ice
1/4 cup crushed ice
3/4 cup low-fat milk

Instructions:
Cut the mango flesh from the seed. Discard the seed and roughly chop the flesh. Place into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth, stir in the passionfruit pulp and pour into chilled serving glass. Serve immediately.


5 comments:

  1. Hi Junior M

    Your Mango smoothie recipe sounds delicious! It would be very refreshing on a warm Summer's day.

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  2. Yum!!!!! I'll be trying that recipe, it sounds soooo delicious. Mango is one of my favourite fruits!!
    Happy healthy drinking
    Cheers Mrs Bellesini
    PS Are you planting a mango tree in the garden?? Why /why not?

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  3. Hi Junior M,
    All I can say is YUM!It sounds both healthy and delicous.I will definitely try your smoothie!

    Mrs Yore

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  4. Hi anonymous

    We are not planting a mango tree because ms scott said we are not

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  5. I just love Mangos so I will be trying your delicious recipe as soon as Australian mango season begins (October - March). I can understand why you are not planting a mango tree. It takes many years before the tree produces fruit. Also, the trees grow very large and they need a very warm climate in order to grow the mangos.

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